How To Safely Shovel Snow

February 3, 2014

SNOW DAY! Awesome for the kids…not so great for the back…

Here are a few tips to avoid being injured while shoveling your driveway:

Warm up before shoveling – view shoveling as a workout: warm muscles are less likely to be injured and will work more efficiently. This can be done by walking or marching in place for a few minutes, then stretch.
Good ergonomics – Feet hip-width apart, bend at the knees-never the back-tighten your stomach muscles as you lift the snow.
Avoid twisting motions
Don’t bite off more than you can chew – take moderate scoops. Smaller, faster shoveling is more efficient and much better for your back and heart . For more tips, check out this video: http://www.thediyworld.com/articles/2316/how-to-shovel-show-safely-and-efficiently.

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